Move with Ease.
Relax with Sound. Heal with Breath.
Offering a Yoga Sound Healing Wellness Kids Camp for Age group: K- 5th Graders.
In this wellness kids camp we will start with a sharing circle followed by a Yoga class and Sound healing meditation. After the movement and relaxation we will head out for a mindful hike around Donner Lake to explore, be in nature and get some fresh air. After our exploration adventure we will head back to the Yoga studio where we will grab a snack and lunch followed by learning to play some healing instruments, including singing bowls, gongs, drums, hand-drums, rain stick , ocean drum, chimes and more. Followed by a relaxing Sound bath meditation to heal their body, mind and spirit.
Space is limited to 12 kids with 2 Instructors: Gyongyi Ridenour and Shauna Althof
Days: Monday’s July 18th & 25th
August 1st & 8th
Time: 9am-1pm with a lunch brake
Price: $60 Day Pass
4 Pack $200
Slow Flow with Shauna
This is an all levels class. This flow is designed to slowly move your body in rhythm with your breath. You will create more strength, flexibility, and balance within your body. This class is a moving meditation class that allows you to let go of the ego and tune into what your body needs. The body will be ready to receive through movement and rest. We will meditate in deep relaxation through sound healing. This class is one hour, consisting of a 30 minute flow and 20 minutes of sound healing. In the sound healing you will fall into deep relaxation with sound through sound bowls, crystal bowls, gongs and a hand pan drum.
With Shauna Althof
YOGA Sound Healing
Join me for a regular Yoga Flow (Gentle or Vinyasa) followed by a relaxing soothing Sound Healing. Starting with a 30 minutes invigorating or gentle pace asana practice to move your whole Body and energies. Preparing yourself for a deep healing with Singing bowls, gongs and other shamanic healing tools to shift your consciousness to a higher level of your being. These sounds will guide you to a place of acceptance, Love and balance. We resonate with sound so deeply that it will align, shift and move the stagnant energies out of your existence… the deeper you go into your relaxation, meditation (alpha, delta and theta state) and not try to control the outcome then the deeper you will experience the healing energy within yourself and you will be able to activate your healing mechanism that is available to every human being.
Sound Bath Journey
Join me for a relaxing experience with the harmonious healing sounds by renewing each and every cell of your body. Allow the sound to take away any pain or any suffering. Finding yourself fully embraced with the magical sounds. This class is a total relaxation and rejuvenation for the mind, body and spirit. Experience a total bliss, happiness and peace within yourself. Tibetan singing bowls gently soothe the soul like a massage for the spirit. These magical sounds create a sense of relaxation by dissolving patterns of stress, worry and anxiety. Tibetan Singing bowls and Gongs effortlessly will take you to a divine inner place of acceptance, balance and peace.
Drop In: $30
Level 1 Sound Healing basics Certification
Outdoor Sister’s Circle
We empower women through women’s circles, ceremonies, series, workshops & retreats.
“The world will be saved by the Western woman.”-Dalai Lama
“Empowering women is the key to building the future we want.”-Kofi Annan, 7th UN Sec Gen
Empowering women and girls is powerful. It is the key to economic growth, political stability, and social transformation. When women succeed nations are more safe, secure, and prosperous.
July 24th, 2022
Potluck & Wine after 7pm-8pm
With Kate Leist
Sound Bath Meditation Offerings
Baby & Me Sound Healing
This class is for Age group: Baby-24month old
I will be playing some soothing and harmonious healing sounds during this 45-1Hour offering. This time will be a time to bond with your child with the vibrational frequencies that allows you to release any tension, stressed feelings that accumulated during this 2020, and create unconsciously or consciously a balanced Mind, Body and Spirit to live a better life.
Space is Limited: Only 4 Parents with Child (make sure to email me firstname.lastname@example.org or text: (530)562-5400 to save your spot)
Essential Oil Education on Demand
Offering Private Yoga & Sound Healing classes by Request
Call (530)562-5400 for a Quote!