Move with Ease.

Relax with Sound. Heal with Breath.


Chakra Restorative Yoga with Sound Bath Relaxation Description
Feeling overwhelmed? It’s time for an evening of self care and self love. Join Nikki D and Gyongyi R for an evening of relaxation and rejuvenation. You will be guided in Chakra Restorative Yoga with movement and breath work while a magical Sound Bath with harmonious instruments will allow you to release, tapping into a deeper part of your being. This will help realign your energy centers, allowing any unprocessed emotions to heal and help you feel more calm and balanced.


Day: Friday 

Time: 6:00-7:15pm

With Nikki Dean and Gyongyi Ridenour

Slow Flow with Shauna

This is an all levels class. This flow is designed to slowly move your body in rhythm with your breath. You will create more strength, flexibility, and balance within your body. This class is a moving meditation class that allows you to let go of the ego and tune into what your body needs. The body will be ready to receive through movement and rest. We will meditate in deep relaxation through sound healing. This class is one hour, consisting of a 30 minute flow and 20 minutes of sound healing. In the sound healing you will fall into deep relaxation with sound through  sound bowls, crystal bowls, gongs and a hand pan drum.

Day: Sunday’s

Time: 10:00-11:15am

With Shauna Althof

Intro to Flower Essences Workshop

Wednesday, Sept 21 5:30-7pm

Flower Essences are liquid, energetic remedies derived from living flowers. They are safe and natural plant medicines that facilitate profound emotional, energetic, and spiritual healing. 
Flower essences can shift deep-seated beliefs and patterns that have often been imprinted in childhood and are affecting us in our adulthood. The essences work to bring these patterns to the surface (from the subconscious to the conscious mind), so that we can acknowledge, feel, process, release, and heal.
In this workshop you will learn;
  • The History of Flower Essences
  • How Flower Essences are made
  • What Flower Essences are and how to take them for to get the best results
  • The Flower Essence healing process and the powerful benefits of Flower Essences  
  • The most commonly ‘prescribed’ Flower Essences and the most common imbalances today
  • Which Flower Essences will support you specifically and you will make and take home your own customized essence blend!
Important information about Flower Essences:
-Flower essences are safe and beneficial for pregnant women, children, and even pets. 
-They can be taken safely alongside any supplements or prescription drugs and will not counteract with any supplements or drugs. 
-They are gentle and safe and rarely have any side effects.
They are preserved with a very small amount of brandy (.2oz) Flower Essences can be preserved without alcohol in general, but I work specifically with essences that are preserved in brandy so please take note in case of any allergies or if you are avoiding alcohol. 

Date: 09/21/22


Time: 5:30-7pm

With Kate Leist

YOGA Sound Healing

Join me for a regular Yoga Flow (Gentle or Vinyasa) followed by a relaxing soothing Sound Healing. Starting with a 30 minutes invigorating or gentle pace asana practice to move your whole Body and energies. Preparing yourself for a deep healing with Singing bowls, gongs and other shamanic healing tools to shift your consciousness to a higher level of your being. These sounds will guide you to a place of acceptance, Love and balance. We resonate with sound so deeply that it will align, shift and move the stagnant energies out of your existence… the deeper you go into your relaxation, meditation (alpha, delta and theta state) and not try to control the outcome then the deeper you will experience the healing energy within yourself and you will be able to activate your healing mechanism that is available to every human being.

Day: Tuesday’s & Friday’s

Time: 9:30-10:45am

With Gyongyi Ridenour

Sound Bath Journey

Join me for a relaxing experience with the harmonious healing sounds by renewing each and every cell of your body. Allow the sound to take away any pain or any suffering. Finding yourself fully embraced with the magical sounds. This class is a total relaxation and rejuvenation for the mind, body and spirit. Experience a total bliss, happiness and peace within yourself. Tibetan singing bowls gently soothe the soul like a massage for the spirit. These magical sounds create a sense of relaxation by dissolving patterns of stress, worry and anxiety. Tibetan Singing bowls and Gongs effortlessly will take you to a divine inner place of acceptance, balance and peace.

Drop In: $30

Day: Tuesday’s

Time: 6:00-7:00pm

Day: Friday’s

Time: 3:00-4:00pm

With Gyongyi Ridenour

Level 1 Sound Healing basics Certification

Sound Healing with Gyongyi Ridenour as GyoHarmony~Sound and Healing Arts. Singing Bowls is a scientific and proven methodology. It has been accepted worldwide with tremendous approval in Europe, USA, Canada and Orient countries. IASH Healing Grade Singing Bowls enables the patient to go into their deep altered state (the alpha-theta brainwave state) where our healing mechanism is stimulated. Sound Medicine is based on over 5000 years of Indian medicine. According to ancient eastern teachings and as per modern physics, the universe mankind were created from Sound (Big Bang Theory of Physics). When a sick person is nourished and treated with the right kind of sound and energy, the billions & billions of cells in his body starts to vibrate and reorganize themselves accordingly, bringing balance and peace of mind in presence.

Date: Saturday and Sunday

September 17-18

November 19-20

Time: 9-5pm

(2 Day Training with a lunch brake)

With Gyongyi Ridenour

Outdoor Sister’s Circle

A sacred gathering for women honoring their body, mind and spirit by connecting with one another. 

We empower women through women’s circles, ceremonies, series, workshops & retreats. 

“The world will be saved by the Western woman.”-Dalai Lama 

“Empowering women is the key to building the future we want.”-Kofi Annan, 7th UN Sec Gen

Empowering women and girls is powerful. It is the key to economic growth, political stability, and social transformation. When women succeed nations are more safe, secure, and prosperous.

Day: Sunday

September 25th, 2022

Time: 5pm-8pm


With Kate Leist 

Baby & Me Sound Healing 

This class is for Age group: Baby-24month old

I will be playing some soothing and harmonious healing sounds during this 45-1Hour offering. This time will be a time to bond with your child with the vibrational frequencies that allows you to release any tension, stressed feelings that accumulated during this 2020, and create unconsciously or consciously a balanced Mind, Body and Spirit to live a better life.
Space is Limited: Only 4 Parents with Child (make sure to email me or text: (530)562-5400 to save your spot)

Dates: Tuesday’s

New Dates are coming…

With Gyongyi Ridenour

Essential Oil Education on Demand

Weekly Essential Oil 101 educations Zoom class with Nikki Dean and Gyongyi Ridenour. Learn to be your own healer with the use of the essential oils in your Home: cleaning, cooking, for self healing, for kids, for healthy lifestyle change, making home remedies, rollerball make and takes (emotions, chakras, full moon blend, Christmas scents).

Every Tuesday at 12-1pm Pacific Time

With Gyongyi Ridenour

and Nikki Dean 

Love YogA?

Offering Private Yoga & Sound Healing classes by Request

Sound Bath Experience for any Special occassion: Birthday, Healing Retreat, Health Gathering, Wedding, Baby Shower or as a Coorparte Event. This Sound Healing Event could add a touch of a Spiritual expereince to be remembered for. Also Combo package available: Yoga + Sound Healing.  Perfect Gift for the whole Family, Group or Organization.

Call (530)562-5400 for a Quote!