Slow Flow with Shauna

This is an all levels class. This flow is designed to slowly move your body in rhythm with your breath. You will create more strength, flexibility, and balance within your body. This class is a moving meditation class that allows you to let go of the ego and tune into what your body needs. The body will be ready to receive through movement and rest. We will meditate in deep relaxation through sound healing. This class is one hour, consisting of a 30 minute flow and 20 minutes of sound healing. In the sound healing you will fall into deep relaxation with sound through  sound bowls, crystal bowls, gongs and a hand pan drum.

YOGA Sound Healing

Join me for a regular Yoga Flow (Gentle or Vinyasa) followed by a relaxing soothing Sound Healing. Starting with a 30 minutes invigorating or gentle pace asana practice to move your whole Body and releasing any stagnant energies through movement. Preparing yourself for a deep healing with Singing bowls, Gongs and other shamanic healing tools to shift your consciousness to a higher level of your being. These sounds will guide you to a place of Acceptance, Love and Balance. We resonate with sound so deeply that it will align, shift and move the stagnant energies out of your existence… the deeper you go into your relaxation, meditation (alpha, delta and theta state) and not try to control the outcome then the deeper you will experience the healing energy within yourself and you will be able to activate your healing mechanism that is available to every human being.

Sound Bath Journey

Join me for a relaxing experience with the harmonious healing sounds by renewing each and every cell of your body. Allow the sound to take away any pain or any suffering. Finding yourself fully embraced with the magical sounds. This class is a total relaxation and rejuvenation for the mind, body and spirit. Experience a total bliss, happiness and peace within yourself. Tibetan singing bowls gently soothe the soul like a massage for the spirit. These magical sounds create a sense of relaxation by dissolving patterns of stress, worry and anxiety. Tibetan Singing bowls and Gongs effortlessly will take you to a divine inner place of acceptance, balance and peace.

Drop In: $30

Kids Yoga Sound Healing with Shauna

Guided Drum Circle with Caree Bragg

Level 1 Sound Healing basics Certification

Baby & Me Sound Healing 

This class is for Age group: Baby-24month old

I will be playing some soothing and harmonious healing sounds during this 45-1Hour offering. This time will be a time to bond with your child with the vibrational frequencies that allows you to release any tension, stressed feelings that accumulated during this 2020, and create unconsciously or consciously a balanced Mind, Body and Spirit to live a better life.
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Space is Limited: Only 4 Parents with Child (make sure to email me gyoharmony@gmail.com or text: (530)562-5400 to save your spot)

Essential Oil Education on Demand