Move with Ease.
Relax with Sound. Heal with Breath.
Day: March 15th, Wednesday
With Kate Leist and Gyongyi Ridenour
Slow Flow with Shauna
This is an all levels class. This flow is designed to slowly move your body in rhythm with your breath. You will create more strength, flexibility, and balance within your body. This class is a moving meditation class that allows you to let go of the ego and tune into what your body needs. The body will be ready to receive through movement and rest. We will meditate in deep relaxation through sound healing. This class is one hour, consisting of a 30 minute flow and 20 minutes of sound healing. In the sound healing you will fall into deep relaxation with sound through sound bowls, crystal bowls, gongs and a hand pan drum.
With Shauna Althof
YOGA Sound Healing
Join me for a regular Yoga Flow (Gentle or Vinyasa) followed by a relaxing soothing Sound Healing. Starting with a 30 minutes invigorating or gentle pace asana practice to move your whole Body and releasing any stagnant energies through movement. Preparing yourself for a deep healing with Singing bowls, Gongs and other shamanic healing tools to shift your consciousness to a higher level of your being. These sounds will guide you to a place of Acceptance, Love and Balance. We resonate with sound so deeply that it will align, shift and move the stagnant energies out of your existence… the deeper you go into your relaxation, meditation (alpha, delta and theta state) and not try to control the outcome then the deeper you will experience the healing energy within yourself and you will be able to activate your healing mechanism that is available to every human being.
Sound Bath Journey
Join me for a relaxing experience with the harmonious healing sounds by renewing each and every cell of your body. Allow the sound to take away any pain or any suffering. Finding yourself fully embraced with the magical sounds. This class is a total relaxation and rejuvenation for the mind, body and spirit. Experience a total bliss, happiness and peace within yourself. Tibetan singing bowls gently soothe the soul like a massage for the spirit. These magical sounds create a sense of relaxation by dissolving patterns of stress, worry and anxiety. Tibetan Singing bowls and Gongs effortlessly will take you to a divine inner place of acceptance, balance and peace.
Drop In: $30
Kids Yoga Sound Healing with Shauna
Join this Kids Yoga Sound healing class Led by Shauna Althof.
This class is for the age group K- 5 graders.
Space is limited to 12 kids
Fun and interactive yoga class
Sound Healing and meditation
Experience well being & relaxation
Mindfulness practice for a calm mind/body/Spirit
Reduce Anxiety and Stress
Guided Drum Circle with Caree Bragg
With Carree Bragg
Level 1 Sound Healing basics Certification
Date: Saturday and Sunday
March 25-26th, 2023
Time: 9-5pm (2 Day Training with a 1h lunch brake)
With Gyongyi Ridenour
Sound Bath Meditation at the Sanctuary
This class is a total relaxation and rejuvenation for mind, body and spirit. Experience total bliss, happiness and peace within yourself. Tibetan singing bowls gently soothe the soul like a massage for the spirit. These magical sounds create a sense of relaxation by dissolving patterns of stress, worry and anxiety. Tibetan Singing bowls and Gongs effortlessly will take you to a divine inner place of acceptance , balance and peace.
Day: Wednesday, March 29th, 2023
With Gyongyi Ridenour
Location: 205 Stateline Rd
Kings Beach, CA 96143
Baby & Me Sound Healing
This class is for Age group: Baby-24month old
I will be playing some soothing and harmonious healing sounds during this 45-1Hour offering. This time will be a time to bond with your child with the vibrational frequencies that allows you to release any tension, stressed feelings that accumulated during this 2020, and create unconsciously or consciously a balanced Mind, Body and Spirit to live a better life.
Space is Limited: Only 4 Parents with Child (make sure to email me firstname.lastname@example.org or text: (530)562-5400 to save your spot)
Essential Oil Education on Demand
Offering Private Yoga & Sound Healing classes by Request
Call (530)562-5400 for a Quote!